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	<title>Comments on: How Vitamin A Helps Your Skin</title>
	<atom:link href="http://alelade.org/2007/06/09/turkiye-20/feed/" rel="self" type="application/rss+xml" />
	<link>http://alelade.org/2007/06/09/turkiye-20/</link>
	<description>best tips for your healthy and beauty</description>
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		<title>By: &#34;That GirL&#34; aka MiSs liL Wayne</title>
		<link>http://alelade.org/2007/06/09/turkiye-20/comment-page-1/#comment-1251</link>
		<dc:creator>&#34;That GirL&#34; aka MiSs liL Wayne</dc:creator>
		<pubDate>Tue, 05 Jun 2007 00:18:12 +0000</pubDate>
		<guid isPermaLink="false">http://alelade.org/2007/06/03/how-vitamin-a-helps-your-skin/#comment-1251</guid>
		<description>Vitamin E prevents scar formation. Take NATURAL Vitamin E, 400 units per day. Note: there&#039;s a difference (read labels) between:

d-alpha tocopheryl acetate   (this is natural) and
dl-alpha tocopheryl acetate   (the &quot;dl&quot; means it&#039;s synthetic)

Creams with E are fine, but what&#039;s in the cream part? If you see mineral oil or other cheap (non-edible) oil, toss it out. Only food grade oils (almond, avocado, wheat germ, etc.) are good for your skin.</description>
		<content:encoded><![CDATA[<p>Vitamin E prevents scar formation. Take NATURAL Vitamin E, 400 units per day. Note: there&#039;s a difference (read labels) between:</p>
<p>d-alpha tocopheryl acetate   (this is natural) and<br />
dl-alpha tocopheryl acetate   (the &quot;dl&quot; means it&#039;s synthetic)</p>
<p>Creams with E are fine, but what&#039;s in the cream part? If you see mineral oil or other cheap (non-edible) oil, toss it out. Only food grade oils (almond, avocado, wheat germ, etc.) are good for your skin.</p>
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		<title>By: Marshmellow</title>
		<link>http://alelade.org/2007/06/09/turkiye-20/comment-page-1/#comment-1250</link>
		<dc:creator>Marshmellow</dc:creator>
		<pubDate>Mon, 04 Jun 2007 05:15:08 +0000</pubDate>
		<guid isPermaLink="false">http://alelade.org/2007/06/03/how-vitamin-a-helps-your-skin/#comment-1250</guid>
		<description>Dunno the exact date, though no supplement will start taking noticable effect within a week.

My recommendation to you is to eat cucumbers. I&#039;ve seen an interesting coincidence (in my area at least) between people who like cucumbers tending to have really nice skin.</description>
		<content:encoded><![CDATA[<p>Dunno the exact date, though no supplement will start taking noticable effect within a week.</p>
<p>My recommendation to you is to eat cucumbers. I&#039;ve seen an interesting coincidence (in my area at least) between people who like cucumbers tending to have really nice skin.</p>
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	<item>
		<title>By: woahh its lo :]</title>
		<link>http://alelade.org/2007/06/09/turkiye-20/comment-page-1/#comment-1249</link>
		<dc:creator>woahh its lo :]</dc:creator>
		<pubDate>Mon, 04 Jun 2007 03:52:23 +0000</pubDate>
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		<description>The source below should be able to answer your question.</description>
		<content:encoded><![CDATA[<p>The source below should be able to answer your question.</p>
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