Top Ten Fad Diets Are Yo Yo Diets
A yoyo dieter is someone who goes on a fad diet, loses weight, gains it back and goes on another crash diet. A yoyo dieter does this repeatedly, never achieving long term weight loss. The yoyo dieter finds that with each diet it is harder to lose weight. There can be harmful physiological and psychological consequences to yoyo dieting.
Yoyo dieters generally choose fad and crash diets that severely restrict their intake. Fad diets why are they bad is because they can contribute to yoyo dieting behavior.
A yoyo dieter begins with a low calorie restrictive diet The dieter feels strong cravings for other foods, may be fatigued, depressed or irritable. The dieter loses some weight and thinks this is a great fast trick to take the weight off.
The weight lost in these diets however, is primarily water weight. The body is burning up extra glycogen and absorbs excess bodily fluids. It is a starvation response of the body to hold on to fat.
When the dieter goes back to normal eating he or she puts the weight right back on, and sometimes more. Yoyo dieting affects your metabolism rate, which is what burns calories for normal body functions and gives up energy. On a quick weight loss diet the bodys metabolism slows down and adjusts to the new amount of calories.
Some dieters go to extreme measure to restrict their intake, use diet pills, diuretics or laxatives. This is the kind of behavior that can develop into a full blown eating disorder. A constant yoyo dieter is always looking for the next fad diet, the miracle that so quick weight. .
A yoyo dieter does not have a healthy relationship with food or their body. It is very symptomatic of eating disorders. As of now, there is no diagnostic name for this behavior.
Short term affects of dieting can include fatigue, electrolyte imbalance, irritability and depression. Long term yoyo dieters have more serious long lasting consequences.
Chronic yoyo dieters will have a slower metabolism for months or even years. Osteoporosis can develop over time from the lack of calcium in your diet. Yoyo dieting can cause nutritional deficiencies including iron, B12, potassium and sodium.
Low iron can lead to anemia. A low B12 shows chronic dietary deficiency and can cause pernicious anemia. Potassium and Sodium are electrolytes that are involved with your nervous and muscular functions of the body. Adequate electrolytes are important for numerous body functions and disturbance can cause many side effects. The most dangerous is that a very low potassium level could cause a heart attack
The most significant side effect from yoyo dieting is the impact on your immune system. It decreases your bodys ability to fight off infections and disease.
Tags: Diet, Fashion, Top Ten Fad Diets
June 17th, 2007 at 9:20 pm
Cardio, cardio, cardio. That's all I'll say regarding exercise. But don't start a 'diet'- It'll only set you up to eat more! Instead, revise your eating habits and replace them with healthier foods and smaller portions. Drinking lots of water cleanses you, as well as eating lots of fiber and protein. Of course, balance is essential and carbs are definitely not the enemy when it comes to weight loss- you just need the right ones. I wish you the best of luck!
June 17th, 2007 at 9:50 pm
by knowing how many calories are in everything and how long its gona take doing certain exercises to get if off.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast – they give you energy
have lean meat (protein) for dinner – repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
June 17th, 2007 at 11:13 pm