Secret Diets for Healthy Skin Can Give You the Young Skin That All Envy!
Diets for healthy skin are not too different from healthy diets for overall body health. But, definitely there are few secret diets for healthy skin which you are unaware of that can give you the beautiful young skin that all others envy!
Broadly speaking, one can achieve beautiful young skin by three ways.
1) By regularly consuming natural diets for healthy skin. Diet plays a major role in skin health. Diet means the foods we consume in our daily routine. This article shall mention a few of these.
2) By inheriting strong genes that have inbuilt traits of beautiful young skin. But, this is where your parents play a bigger role and nothing much can be done about this now.
3) By using anti aging skin care products with naturally proven ingredients that improve the health and vitality of your skin.
The secrets of amazing diets for healthy skin are available for anyone who undertakes some research as is being done by you.
One of the major causes of skin aging is the damage caused by the destructive actions of free radicals. These free radicals are highly volatile chemical agents which damage our skin cells and tissues, etc whatever comes in their way.
Foods rich in antioxidants come under the best diets for healthy skin. The antioxidants in these foods are able to neutralize these free radicals before they can do any damage to the skin cells.
Some of the diets for healthy skin rich in antioxidants are -
1) Oranges and other citrus fruits
2) Broccoli
3) Green leafy vegetables like spinach and cabbage
4) Fruits rich in vitamin C like blueberries and cranberries
5) Fish high in proteins and omega 3’s like tuna, salmon, etc.
Besides natural diets for healthy skin, you should also consume a lot of water daily. Water helps in keeping the body cells hydrated. 8-10 glasses of water per day is something you should make a part of your health routine. Besides that, Green tea also is rich in antioxidants and helps keeping the cells hydrated.
Diets for healthy skin must exclude some ingredients also as much as possible. For example, sugar is bad for your skin youth as it harms the collagen fibers of the skin and pushes you towards premature skin aging.
Collagen and Elastin are very important for your skin health and vitality. They are the youth giving skin proteins in your body and are responsible for giving you a firm, supple, pliant and elastic skin.
As you age, the natural production of these two vital skin proteins slows down and so you suffer from skin aging symptoms like wrinkles, saggy skin, age spots and dark uneven skin complexion.
Thus diets for healthy skin should include such natural ingredients that have been clinically proven to improve the natural production of collagen and elastin in your body itself.
One of such natural ingredients that I have discovered that helps in achieving exactly this is Cynergy TK. It is a cutting edge breakthrough substance pioneered in New Zealand. It is rich in functional keratin. This form of keratin is most easily absorbed by our body.
Keratin works together with collagen and elastin in the body to keep the skin rejuvenated and young looking. Cynergy TK has been called as good as “applying liquid skin”.
Cynergy TK has proven in clinical trials on human volunteers to improve the body’s production of collagen and elastin. It also showed significant improvements in skin moisture retention and skin elasticity.
Cynergy TK is one of the best natural diets for healthy skin. It can be called the skin youth rejuvenating food. It might become a household name in a few years, but as of now it is only available in products of select niche skin care manufacturers.
My website covers other such wonderful natural ingredients that are working wonders in giving healthy and vibrant young skin naturally.
Tags: Acne, diets for healthy skin, Skin Care
November 11th, 2007 at 9:19 pm
what kind of acne scars do you have? if theyre pigmented, those you can get rid of easily by using the following. pitted, im not sure it might be harder.
TEA TREE OIL! it also evens out skin tone and is known to get rid of acne scars. its cheap [about $10 a bottle] and is sold at trader joe's.
jason vitamin k cream. cheapest site- http://www.bizrate.com/skincareproducts/...
queen helen's mint julep masque, available at walmart for about $3. use no more than once or twice a week tho.
witch hazel
rosehip oil
clean & clear cooling daily pore toner [it contains glycolic acid, which means it erases acne scars]
try getting a moisturizer with spf 15 or higher when you go out. when your skin is exposed to the sun, hyperpigmentation may occur, and this causes ur acne scars to become darker.
i heard that lemon juice on cotton works on scars, but only use this if the above products dont work. also dont use if you have sensitive skin. i used it and it made my skin red and irritated. it has also helped alot of ppl tho.
if you have anymore questions, email me at secretivemistake
[=
November 11th, 2007 at 10:17 pm
well i was on google looking for healthy hair and skin tips and i found some cool ideas. here are some of them:
make a mask form eggs and sugar. they said its great for everyone. another one is once a week mix juice from an orange and some egg yolk and keep it on for about 10 minutes. also get lots of rest and eat lots of fruits and vegetables. make sure you get lots of nutrients and drink lots of water. also you can go to google.com and type in somethings like healthy skin tips. hope this helps!
p.s. also another fact i learned which is kinda gross but it seems to work is to take a unused toilet seat cover from a public bathroom and rub it on your face like a oil snatcher. it lifts the oil off of your skin.
November 15th, 2007 at 3:27 am
for acne prone skin, why not try using water based products or those with alpha hydroxy acid
also, eating food rich in vitamin c (citrus fruits) and vitamin e(avocado) is also good to the skin..
orangey soaps are also good for pimpled skin…