The Zone Diet works on the principle that 100,000 years ago, we were meat eaters, and our metabolism is designed to handle the demands of a meat-based diet.
Madonna, Demi Moore, and Jennifer Aniston swear by the results of the Zone Diet, which was created by Barry Sears, PhD. The Zone Diet contains 40% carbohydrate, 30% protein, and 30% fat and is known as the 40-30-30 plan.
As the food industry evolv (more…)
Here are a few interesting facts:
Today, we have made nutrition a science; we think that our experts know the secrets to healthy eating.
A much wider variety of healthy foods are available to us today than ever before.
However, in modern society, more of us have weight problems and become ill or even die from conditions related to being overweight than ever before!
Maybe it’s just possible that we (more…)
Often I’m asked for my top few tips on diet. These natural healthy diet tips will keep you on the right path of a natural fat burning. Enclosed I have outlined the five most important tips to lose weight fast that can be incorporated into any sensible diet and are guaranteed to speed the weight loss process in a natural health diet manner.
These natural health diet tips can definitely help you discover a fa (more…)
1. Regular Exams
The importance regular dental exams cannot be overstated. Regular dental exams, including x-rays, can catch problems when they begin instead of allowing them to escalate into bigger, more painful and more expensive issues. When tooth decay begins, it is a simple procedure to drill out the abscess and insert a filling. Ignoring a cavity however, simply allows it to get lar (more…)
Aging brings with it the realization that the skin will no longer have that youthful appearance. The key to prolonged youthful skin is prevention, prevention, prevention. The biggest key to retaining youthful skin is to keep it out of direct sunlight as much as possible. Now having radiant, youthful skin is just your choice of treatments away. Skin care today is a very exact science providing us with a wide selection of treatmen (more…)
Drinking water treatment is essential for the delivery of safe clean water to your home. Tap water is not as clean and safe as people are lead to believe. Therefore, it is important to have your drinking water filtered regardless of where you live.
Your local water company will add chlorine to the water; it is added to kill the bacteria. However, chlorine is not particularly good for your body (more…)
The fact that drugs get in our drinking water is so alarming.
It makes things like toxins in water seem like old threats.
But today, water supplies across the country have trace element of drugs.
This discovery is causing experts and ordinary citizens to ask the question: how do pharmaceutical drugs get in drinking water?
When a pro (more…)
School boards across North America have been challenged in recent years to get rid of the junk food in school cafeterias and vending machines and replace it with healthy, nutritious meals and snacks.
And while it may seem obvious that this is the right thing to do, it is not always that simple.
No serious debate
There is no serious debate that schools should be serving healthy food. (more…)
Public imagination has been sparked by researchers such as Aubrey de Grey, the British scientist who claims that aging is an “engineering problem” that can be solved by identifying basic causes of aging and creating nuts-and-bolts medical and biomedical solutions. “It’s easy to say that aging is an engineering problem, but we’re pretty elaborate pieces of engineering,” says longevity researcher Brian Kennedy, an assis (more…)
95% of all personal trainers are making a huge mistake in their fitness marketing strategy.
Specifically there is one major mistake fitness professionals are making and that’s trying to promote your fitness business without knowing who your best leads are, how to best communicate with them, and why they should choose to work with you over your competitors.
Unless you figure this formula out you’re never (more…)