Eating A Healthy Diet
Saturday, March 6th, 2010What is eating a healthy diet? A healthy diet should include eating a variety of foods from the basic food groups. The basic food groups are:
Protein (meat, eggs, legumes)
Dairy Products
Fruits and Vegetables
Grains (breads and pasta)
Fats and Sweets
It is more difficult than you realize to actually eat a healthy diet. You might end up eating a whole lot of your fa (more…)