Cholesterol Lowering Diet – Healthy Eating
Cholesterol lowering foods are foods that are low in dietary cholesterol, but also low in saturated fat. Saturated fat is the key because it affects your cholesterol level far more than dietary cholesterol. Saturated fats can produce as much as 4 times more cholesterol in your blood than dietary cholesterol.
Cholesterol lowering diets are very popular these days that helps you in lowering cholesterol level. Because fats have the greatest impact on raising the level of cholesterol in your system, cholesterol lowering diets will involve a smaller fat intake and you to follow a low fat diet plan.
In order to keep a healthy cholesterol lowering diet, avoid foods such as fatty meats (beef), organ meats such as kidney, heart and liver, and processed foods. On the other hand, include sardines, tuna, salmon, seafood etc in your diet. In order to remove the cholesterol from your body, it is recommended that you consume lots of fish since it contains omega-3-fatty acids. Rather than having the fat-rich milk, you can consider switching over to skimmed milk. You should also reduce the quantity of other dairy products like cheese and butter to maintain a cholesterol lowering diet.
Include fruits and cereals, lots of vegetables, whole grain products in your cholesterol lowering diet. Add green leafy vegetables such as soy, carrots and dried peas in your diet. Switch to home-cooked food and cut down on fried foods. Include berries, almonds, oats and figs since these have low cholesterol content. Keep in mind that when you are on a cholesterol lowering diet, you should drink plenty of water and fluids so that you flush out the excess of cholesterol.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
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Read more information on How to lower cholesterol. Also read Home remedies for high blood cholesterol at Natural cures website – a health guide to make you and your family fit and healthy.
Tags: cholesterol lowering diet, Diet for Lowering Cholesterol, Diet That Lower Cholesterol
June 25th, 2010 at 9:12 pm
Can I lose weight with the CHIP program?
Yes, weight loss is one of the great benefits of this lifestyle change program. Participants have lost as much as 34 pounds in 12 weeks and on average lose about 7 pounds in that time. But more importantly, participants lower their risk for heart disease, Type 2 diabetes, some cancers, diverticular disease and other diseases strongly affected by lifestyle choices.
Aren't genes the most important factor in determining a person's health?
According to the U.S. Surgeon General, genes account for only 10% of our health status. Medical care and environment each also account for 10%. Lifestyle choices are responsible for the remaining 70%–making them by far the No. 1 factor in determining our health.
Is CHIP just for people who already have had a heart attack?
The lifestyle changes suggested in the CHIP program can help prevent, arrest and even reverse heart disease, making it beneficial not only to people who have had a heart attack, but also those at risk for a heart attack and those who simply want to be proactive about their heart health. In addition, CHIP can help address and prevent many other lifestyle-related diseases.
Is CHIP a diet?
The CHIP Optimal Diet is one of four components of the CHIP lifestyle change program. Unlike fad diets, the CHIP Optimal Diet doesn't require the counting of calories or carbs, eating a lot of one thing or depriving the body of food. It's a science-based eating plan that encourages consuming less processed, fatty, sugary, salty and high cholesterol foods and more "foods as grown," including whole grains, beans, fruits and vegetables. The other three equally important components of the program include getting consistent exercise, avoiding tobacco products, and developing a positive attitude and support system.
June 25th, 2010 at 9:23 pm
The energy you expended doing this search would have been much more effective if you had expended the same amount of time exercising.
June 29th, 2010 at 12:16 am